Virginia Defense Force Wellness Resources

Please consider the links below for additional wellness resources.

CommonHealth – Virginia’s Employee Wellness Program – Resources for Adults
https://www.commonhealth.virginia.gov/adult-resources.html

National Institutes of Health – Emotional Wellness Toolkit
https://www.nih.gov/health-information/emotional-wellness-toolkit-more-resources

Holistic Health and Fitness – Soldier Readiness System
https://www.army.mil/article/267256/holistic_health_and_fitness_soldier_readiness_system

U.S. Army Holistic Health and Fitness Handbook
https://api.army.mil/e2/c/downloads/2023/06/05/cd114d3b/23-06-784-holistic-health-and-fitness-handbook-jun-23-public-release-1.pdf

National Guard – Holistic Wellness Challenge
https://www.nationalguard.mil/Resources/Holistic-Wellness-Challenge/

National Institute of Mental Health – Suicide Prevention
https://www.nimh.nih.gov/health/topics/suicide-prevention

988 Suicide & Crisis Lifeline
https://988lifeline.org

National Domestic Violence Hotline
https://www.thehotline.org

Federal Deposit Insurance Corporation – Money Smart
https://www.fdic.gov/consumer-resource-center/money-smart

Office of the Comptroller of Currency – Financial Literacy Resource Directory
https://www.occ.gov/topics/consumers-and-communities/community-affairs/resource-directories/financial-literacy/index-financial-literacy-resource-directory.html